Strengthen your hips and improve hip mobility with this exercise for Hip External Rotation. You may have already tried hip external rotation exercises like the clam or clamshell, and you may have tried the pigeon and butterfly stretches. But what about external rotation of the hip with a straight knee? This at-home exercise will strengthen your hip external rotation which will improve balance and your ability to kick!

HELPFUL LINKS
Tight Hip Stretches:    • Say Goodbye to Tight Hips: Beginner H...  
Hip Internal Rotation Strengthening:    • Hip Internal Rotation (Strength Exerc...  
Hip Workout Follow Along:    • Hip Bursitis Exercises - At Home Foll...  
How to Stretch Properly:    • How to Stretch Properly for Flexibility  

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