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Well - they did it again! Ben Patrick and the entire ATG fam blew me out of the water with their new program additions - and I want to talk about them.

Check out their programs here: https://bit.ly/48Ru0Ez

Check out my previous video explaining all the original ATG programs here:    • Explaining all of The Knees Over Toes...  

►TIME STAMPS:
0:00 Intro
0:50 Zero, Dense & Standards
2:45 Body part specific protocols
3:56 Physique Programs
5:18 Mobility Programs
5:56 Sport Programs
10:24 Final thoughts

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DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.