Barbara Heffernan
155K subscribers
16:30
Intuition and Decision Making | How To Make Good Decisions
Barbara Heffernan
538 views • 1 day ago
2:21
Why Affirmations Don't Always Work (And What You Can Do Instead)
Barbara Heffernan
655 views • 3 days ago
2:28
How To Find Joy In Daily Life
Barbara Heffernan
1.1K views • 8 days ago
14:55
How To Tell The Difference Between Anxiety And Intuition
Barbara Heffernan
2.6K views • 10 days ago
9:26
The Power of Breathing Correctly
Barbara Heffernan
923 views • 2 weeks ago
5:12
How To Get Out Of Survival Mode
Barbara Heffernan
1.8K views • 3 weeks ago
9:45
Fear vs Concern
Barbara Heffernan
994 views • 3 weeks ago
9:47
Focus On Breathing Anxiety | 5 Steps To Treat Breathing Anxiety
Barbara Heffernan
1.6K views • 1 month ago
16:26
EMDR Panic Attacks
Barbara Heffernan
1.2K views • 1 month ago
45:50
How To Heal Negative Core Beliefs And Live A More Joyful Life
Barbara Heffernan
3.3K views • 1 month ago
12:31
What Triggers Panic Attacks?
Barbara Heffernan
1.7K views • 1 month ago
29:22
CBT Panic Attacks
Barbara Heffernan
3.6K views • 1 month ago
16:51
How To Immediately Stop A Panic Attack
Barbara Heffernan
4.4K views • 2 months ago
14:45
Avoidance Anxiety Cycle
Barbara Heffernan
5.7K views • 2 months ago
17:53
Anticipatory Anxiety
Barbara Heffernan
12K views • 2 months ago
7:03
Anxiety Vs Fear | What's The Difference?
Barbara Heffernan
3.2K views • 2 months ago
11:11
Enmeshed In-Laws
Barbara Heffernan
2.1K views • 3 months ago
5:33
Enmeshment: Talking to Your Enmeshed Partner
Barbara Heffernan
1.8K views • 3 months ago
16:46
Enmeshment In Romantic Relationships
Barbara Heffernan
2.3K views • 3 months ago
15:29
What Is Enmeshment?
Barbara Heffernan
5.4K views • 3 months ago
16:36
Procrastination and Perfectionism
Barbara Heffernan
3.1K views • 3 months ago
10:50
How To Stop Comparing Yourself To Others | Feeling Behind In Life
Barbara Heffernan
3.8K views • 4 months ago
6:33
Dysfunctional Family Roles During Holidays
Barbara Heffernan
1.6K views • 4 months ago
15:31
Perfectionism and Cognitive Distortions
Barbara Heffernan
3.4K views • 4 months ago
14:55
Anxiety and Perfectionism: 4 Tips To Heal Perfectionistic Thinking
Barbara Heffernan
3.6K views • 4 months ago
13:11
Social Anxiety Around The Holidays: Why It Happens & 3 Tips To Help
Barbara Heffernan
1.2K views • 4 months ago
22:16
How To Cope With Holiday Stress - 4 Tips
Barbara Heffernan
1.3K views • 4 months ago
25:51
What Causes Holiday Stress?
Barbara Heffernan
999 views • 5 months ago
22:24
How To Stop Comparing Yourself To Others
Barbara Heffernan
4.9K views • 5 months ago
18:26
How To Deal With External Pressure To Be Perfect
Barbara Heffernan
2K views • 5 months ago
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