#spinalstenosisexercise #self-workoutspinestenosis #backpain #spinesurgery

Symptoms of spinal stenosis are asymptomatic when lying down or sitting, but when standing or walking, back pain, numbness in both hips and legs, and weakness occur.
The key to this self-exercise is widen your vertebral foramen and stay in good condition. If you perform this exercise when you have symptoms of stenosis, you will see the effect immediately. According to the research 2006 shows that 41% of patients were recovered with this self- workout.

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