In this video, I share extremely helpful ways to help reduce stress and anxiety, and improve overall health.

Vagus nerve stimulation is one of the most widely respected and emphasized tools in the wellness and functional medicine space. it literally can transform your body and impacts so much of your health, mentally, and physically! Watch the entire video for extremely simple, tangible tools you can do at home that cost nothing and require very little.

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

TIMECODES:
0:00 - Intro
0:30 - What's the "Vagus Nerve"?
3:18 - Tips To Activate Vagus Nerve
3:31 - Tip 1: Cold Exposure
5:41 - Tip 2: Exercise
6:38 - Tip 3: Deep Breathing
9:25 - Tip 4: Foot Massage
10:07 - Tip 5: Diet
10:48 - One Last Thing...
11:37 - Outro

#drmonavand #vagusnerve #stressrelief #coldexposure #exercise #deepbreathing #massage #diet #stimulation #vagus