Is the Stress-Weight Connection Real? Strategies to better manage stress for lasting health

How To Change the Person you see in the Mirror?

How to Change the Person You See in The Mirror? The Practice of Mirror Gazing

Doing planks for fitness

Dr Arun Dhir talks about the Power of Gut Brain Connection and it's significance for weight loss.

Do this Meditation before Your Surgical procedure by Dr Arun : Healing Meditation 2024

The A Sleeve - A Gentler Way Of Doing the Gastric Sleeve

Free Gift for you to kickstart your 2024

How Emotional Wellbeing Impacts our Health

Q5 Which wrap is preferable for a Hiatus Hernia repair?

Episode 14: Following your Inner Voice to Wellness with Elyse Wagner

Episode 13: Developing the Art of Decision Making with Demian Coorey

Q4 What foods should a Hiatus Hernia sufferer avoid?

Q 3 What are the Risks of Hiatus Hernia for Optimal Health ?

Humans mostly know what to do, But Rarely do what they know!

Q2 : Can a hiatus hernia heal on its own? Hiatus hernia 5 Part Series

Q1 : What are the signs of a hiatus hernia? 5 Part Series on Hiatus Hernias

After gastric sleeve surgery, are you at risk of developing reflux?

Can Significant Weight Loss Affect Your Close Relationships?

Is Cold Water Really Hurting Your Waistline?

Does the Allurion Gastric Balloon Shrink Your Stomach?

Episode 12: From an Entrepreneur to a Marathon Runner in Search of Meaning: Gill Stapleton's Story.

Is meditation good for weightloss?

Episode 11: Transformation Begins When You ReWrite Your Story -Interview with Andrew Griffiths -

Episode 10: Is Forgiveness the Basis of Whole Health? Interview with Dr Fred Luskin

Episode 9:Self Care for Busy Professionals & How to Avoid Burn Out?

Interview : The Secrets of Lasting Success Two Years after Allurion Gastric balloon

This Year Resolve Not To Do The “Bloke” Thing!

Are Weightloss Challenges Different For Men vs Women?

Episode 8:Finding Your Social Mission with Coffee & Chocolate: An interview with Andrea Putting