Nervous System Ninja (Renee Ostertag)
43.1K subscribers
2:12
Train at the Dojo & Become a Nervous System Ninja
Nervous System Ninja (Renee Ostertag)
629 views • 1 month ago
7:40
Wake up your Freeze: AM routine (5 min)
Nervous System Ninja (Renee Ostertag)
1K views • 1 month ago
3:47
Tell Me Something Good: Non-Negotiable Ninja Skill #2
Nervous System Ninja (Renee Ostertag)
394 views • 5 months ago
1:53
Three Word Check In: Non-Negotiable Ninja Skill #1
Nervous System Ninja (Renee Ostertag)
389 views • 5 months ago
1:44
You did NOT know this about Panic Attacks…and you MuSt!!
Nervous System Ninja (Renee Ostertag)
1K views • 6 months ago
25:58
Control your Nervous System by Cold Exposure
Nervous System Ninja (Renee Ostertag)
897 views • 6 months ago
12:52
B*tch Slap of Truth
Nervous System Ninja (Renee Ostertag)
1.2K views • 1 year ago
5:15
Opening Up to the World
Nervous System Ninja (Renee Ostertag)
680 views • 1 year ago
3:26
Rumbling With Your Nervous System
Nervous System Ninja (Renee Ostertag)
329 views • 1 year ago
5:34
Improv to Loosen Up
Nervous System Ninja (Renee Ostertag)
624 views • 1 year ago
10:40
Weekly Livestream: Recap
Nervous System Ninja (Renee Ostertag)
330 views • 1 year ago
5:36
Pointy Vs Fuzzy Focus
Nervous System Ninja (Renee Ostertag)
610 views • 1 year ago
8:25
Hidden Tools for the New Year
Nervous System Ninja (Renee Ostertag)
349 views • 1 year ago
6:18
Nervous System Ninja: Secret Weapon
Nervous System Ninja (Renee Ostertag)
2.9K views • 1 year ago
7:17
Stuck on Repeat?
Nervous System Ninja (Renee Ostertag)
993 views • 1 year ago
8:34
Self-Awareness in Social Situations
Nervous System Ninja (Renee Ostertag)
1.7K views • 1 year ago
9:51
Salamander Exercise 4: Post-Covid
Nervous System Ninja (Renee Ostertag)
1.3K views • 1 year ago
6:36
Regulating Sympathetic Overdrive
Nervous System Ninja (Renee Ostertag)
1.4K views • 1 year ago
4:23
The Way You Eat is the Way You Digest
Nervous System Ninja (Renee Ostertag)
638 views • 1 year ago
8:02
Salamander Exercise 3: Migraine Relief
Nervous System Ninja (Renee Ostertag)
2K views • 1 year ago
10:08
Salamander Exercise 2: Overpressure
Nervous System Ninja (Renee Ostertag)
3.1K views • 1 year ago
11:19
Salamander Exercise 1
Nervous System Ninja (Renee Ostertag)
10K views • 1 year ago
6:47
Why Does it Feel so Good?
Nervous System Ninja (Renee Ostertag)
1.7K views • 1 year ago
1:34
Meaningful Endurance
Nervous System Ninja (Renee Ostertag)
444 views • 1 year ago
2:58
Stiff Neck Unlocked!
Nervous System Ninja (Renee Ostertag)
1.2K views • 1 year ago
7:20
Thoracic Extension: Bow & Arrow Exercise
Nervous System Ninja (Renee Ostertag)
435 views • 1 year ago
10:04
Back Pain Exercise Anywhere.
Nervous System Ninja (Renee Ostertag)
524 views • 1 year ago
3:51
Back Pain Relief Exercise
Nervous System Ninja (Renee Ostertag)
530 views • 1 year ago
7:38
Driven Behavior Comes With a Cost
Nervous System Ninja (Renee Ostertag)
460 views • 1 year ago
5:56
Trouble Sleeping on Your Back?
Nervous System Ninja (Renee Ostertag)
603 views • 1 year ago
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