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Click here to learn more about the ATG program: https://www.atgonlinecoaching.com/

Already experiencing your own ACL injury and need help with the initial recovery process? Check out our newest course: https://bit.ly/aclsecrets
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ACL injuries are continuously increasing, especially for female athletes. But why? And how can we do a better job at preventing them from happening in the first place?

In today's video, I discuss some of the reasons that ACL injuries are one of the most common knee ligament injures, and how you can incorporate Ben Patrick's (aka the Knees Over Toes Guy) ATG program to help strengthen your knees and make them less susceptible to injuries.

HUGE thanks again to Ben Patrick and the whole ATG fam for letting me pop into the gym and see behind the scenes. You guys are an inspiration!

NOTE: The ATG program is not meant to be used as a replacement for physical therapy after ACL surgery.

►TIME STAMPS:
0:00 What is the ACL?
1:33 Why are ACL injuries so common?
5:08 Why the ATG program works well for ACL injury prevention & recovery
9:36 What sets ATG apart from other programs
10:45 Where to sign up for ATG

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This description contains affiliate links, which means that if you click on a product link, I may receive a commission. All opinions are my own, and all brands featured represent what I personally like and support.

DISCLAIMER: The information contained in this video should NOT be used as a substitute for the advice of an appropriately qualified and licensed physician or other health care provider. The information provided here is for informational purposes only.