If you have knee pain, try these 5 ideas for fast knee pain relief. I'm using a gel ice pack in this video: https://amzn.to/3JvzhXw

0:00 Intro
0:25 Ice and Elevate
1:30 Ankle Pumps
2:00 Patellar Glides
3:19 Quad Set
4:30 Heel Slide

Ice Pack: https://amzn.to/3JvzhXw
Foam Roller: https://amzn.to/3vDTLHT