Why do your knees hurt as you get older? Is it knee osteoarthritis? Is it from running too much? Find out why your knees hurt and how to fix knee pain in this video.

CHAPTERS
00:00 Intro
03:36 How to Fix Knee Pain
05:09. Exercise #1
07:50 Exercise #2
11:15 Summary of Exercises
11:38 Medical advice to rest + More Resources
12:04 Closing

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HELPFUL LINKS
🎥Asian squat knee exercises:    • Asian Squat Tutorial: Knee Strengthen...  
🎥Asian Squat Playlist:    • Asian Squat  
📖Joint Pain and the ATM Theory: https://www.uprighthealth.com/blog/ch...
📖Don't get caught in RIIPS: https://www.uprighthealth.com/blog/riips

👉Want to improve your hip mobility? Check out the Healthy Hips program! https://uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: https://bit.ly/thefaifix
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: https://bit.ly/rollrelease

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👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: https://uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...
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🙉 Podcast: https://www.uprighthealth.com/podcast...

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At Upright Health we give you strategies and research to get your life back.

With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.

Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.

Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.

When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
Learn how to relieve knee pain as you get older. Knee pain from old age isn't from overuse. It's from UNDERuse. In this video you'll learn simple exercises for knee pain that will help you relieve knee pain and strengthen your knees safely and gradually.


#RelieveKneePain #KneeArthritis #UprightHealth