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Peroneal Tendonitis Exercises - FAST RELIEF! (Comprehensive Guide)

Peroneal tendonitis is a condition where the peroneal tendons become inflamed or overused. The symptoms are usually pain in the tendons of the peroneals where they attach to the foot or in the muscle belly on the fibula.

Peroneal tendonitis can be addressed through activities that mainly work the lower leg muscles. However, the positioning and patterning all the way from the pelvis down can put us in a position where we are more likely to overuse the peroneus longus.

If you can understand and address the compensations at the foot, knee, and hip/pelvis, you'll be able to get relief a lot quicker than just addressing the foot and lower leg.

In this video, we discuss the pelvis, knee, and foot positioning and patterning that can contribute to peroneal tendonitis.

We also give examples of two exercises that can help you to take this more comprehensive approach.

If you need help overcoming chronic conditions and getting back to the activities you love, go to https://chaplinperformance.com and book our assessment!

00:00 - Intro
00:50 - Patterning and Positioning
01:50 - Actions of the Peroneus Longus
03:24 - Lower Body Compensation
04:25 - Foot Position
05:04 - Knee Position
06:16 - Positioning and Patterning Review
07:51 - Exercise 1 - Heel Raise (Supination Bias)
11:05 - Exercise 2 - Prone Hamstring Curl
13:10 - Outro