💪 Get our programs here: https://e3rehab.com/programs/

Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

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0:00 Intro
0:23 Anatomy & Function
1:42 Exercise Overview
2:58 Foot-Specific Exercises
8:06 Other Foot & Ankle Strength Exercises
9:25 Balance & Proprioception Exercises
10:12 Other Lower Body Exercises
10:56 Plyometric Exercises
13:03 Mobility Exercises
14:26 Should You Perform Exercises Barefoot or With Shoes?
15:08 Why Should You Train The Foot?
16:56 Minimalist Shoes
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.