This is a summary of the book The Body Keeps The Score by Bessel van der Kolk.
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0:00 - Introduction
1:23 - Top 3 Lessons
2:01 - Lesson 1: Trauma patients who go through the EMDR technique have seen incredible results in recovery.
3:45 - Lesson 2: Dealing with your troubling past is easier when you go practice yoga to help you connect your mind and body.
5:38 - Lesson 3: Mindfulness and a support network of friends and family who care are also great ways to experience healing.
7:07 - Outro

The Body Keeps The Score is an insightful book by Bessel van de Kolk, M.D. Dr. van der Kolk has spent over three decades working with survivors and in The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.

Our animated book summary of The Body Keeps The Score will explains how you can deal with emotional stress from your past and keep it at bay now and into the future.

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