LIVE Webinar May 14. Recover Your Vision of The Life You Want: https://bit.ly/3ifhJ8U
Do You Have CPTSD? Take the QUIZ: http://bit.ly/3GhE65z
FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0
Website: http://bit.ly/3CxgkRY
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"You've got to learn to feel your feelings" is not always helpful advice for people who grew up with neglect and abuse. Emotional dysregulation is a common, normal, adult symptom of of complex PTSD that can make emotions too big, too intense, and even destructive to your life. Here's how to notice when your emotions are dysregulated, and what you can do to re-regulate them.
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Best Course for Beginners:
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Change Trauma-Driven Dating Patterns
Online course: Dating & Relationships for People with CPTSD
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Learn to Heal CPTSD-driven Dysregulation
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Heal Isolation and Build Better Relationships
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