A growing body of research suggests that mental unwellness doesn’t just take a toll on our minds; it affects our physical selves as well. We need to listen to what our bodies are telling us - and care for them as diligently as we care for our thoughts.

Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/cn-Hx

Be more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/CqoG4

FURTHER READING

You can read more on this here: https://bit.ly/3frHP3d

MORE SCHOOL OF LIFE

Watch more films on SELF in our playlist:
http://bit.ly/TSOLself

SOCIAL MEDIA

Feel free to follow us at the links below:

Facebook:   / theschooloflifelondon  

X:   / theschooloflife  

Instagram:   / theschooloflifelondon  

CREDITS

Produced in collaboration with:

Kim Alexander
https://www.kimalexander.co.uk/

Title animation produced in collaboration with

Vale Productions
https://www.valeproductions.co.uk/