Watch part one here:    • Strategies to Reach Your Potential | ...  

On the second of two special episodes, acclaimed executive performance coach and doctor of psychology Dr. Julie Gurner goes in-depth on a variety of strategies and actionable advice that will help you perform up to your potential, including he standards we set for ourselves and others, cognitive ruts, curating friends and relationships, fighting up front, what success means, and much more.

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00:00 - Intro
00:58 - The consequences of high standards
06:44 - The dangers of basing your identity on what you do
08:28 - How to remove blindspots in life and work
11:43 - How to have hard conversations
16:59 - Julie’s strategies prior to confronting someone
22:25 - How to overcome emotions on days where things go wrong
25:25 - How to end toxic relationships
27:44 - Red flags to look for in bad relationships
29:35 - How to fight up front
32:58 - How to get out of ‘cognitive ruts’
39:35 - What Julie has learned from her work that’s made her life different
41:52 - What is success for Dr. Gurner


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Like the mentor you’ve always dreamed of having, The Knowledge Project shares timely yet timeless lessons for work and life. Past guests include Naval Ravikant, Daniel Kahneman, Jim Collins, Angela Duckworth, Seth Godin, Melanie Mitchell, & Esther Perel.