Neuroscientist, psychologist, and author Lisa Feldman Barrett discusses the complexities of the brain, our emotions, improving ourselves and our relationship with others, making good decisions, and giving yourself an existential break.

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00:00 - Intro
01:00 - Feldman–Barrett's background in emotions
04:42 - Emotions, defined (kind of)
12:40 - Feelings vs. Emotions
20:47 - Kids and emotions
26:12 - Myth: Is suppressing feelings bad?
31:22 - The best habits for regulating your emotions
33:36 - Myth: Are people actually more emotional than others?
39:51 - Myth: How does your brain impact your emotions?
47:04 - Best way to comfort someone who is anxious or sad
51:00 - Breathing routine for relaxation and control
56:00 - Myth: Are there universal emotions?
57:57 - Myth: Is love an emotion?
1:00:49 - Myth: How do emotions impact your decisions?
01:07:49 - How to overcome the reality of your head to live in the reality of the world

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