Ten of the best exercises you can do at home to strengthen your knees and eliminate pain! No equipment required and presented in order from least difficult to most difficult. Presented by a physical therapist to help you strengthen your knees, eliminate knee pain, and feel better than ever before! Read more below…

Alright I know, I know… your knee is a JOINT and not a muscle and therefore it technically cannot be “strengthened”. But in this video I wanted to present to you the TOP TEN BEST exercises to strengthen then muscles that support and stabilize your knee… but the title got a little long!

I’m counting down the 10 best exercises to strengthen your knees; I’ll present them to you in order of simplest/least difficult to hardest/most difficult, so I hope you’ll find 3-5 exercises that can really help you out.

These are the same exercises I give to patients every single day in my physical therapy clinic. I know they’re super effective and I hope they help you to achieve your goals as well!

Please note - I wanted to make an all bodyweight version of this video for those of you who may not have access to any equipment. However, if you’d like weighted/gym options let me know in a comment and I’ll see what I can do for a future video!

Here are the list of exercises and all the timestamps for simple reference in the future…

TOP TEN EXERCISES FOR KNEE STRENGTH - NO EQUIPMENT!

10. (1:56) QUAD SET

9. (2:34) STRAIGHT LEG RAISE

8. (3:10) BRIDGES

7. (3:50) CALF RAISES

6. (4:43) LONG ARC QUAD

5. (5:30) WALL SIT

4. (6:15) AIR SQUAT

3. (6:55) SINGLE LEG DEADLIFT

2. (7:36) STAR LUNGES

1. (8:48) BULGARIAN SPLIT SQUATS

I hope those help you out and you find them effective! If you do please leave me a comment as I love to hear from you and be sure to subscribe to the channel if you haven’t done so already!

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