Knee strengthening and mobility exercises that will help your knees become strong, flexible, and healthy. These exercises have helped to create strength and mobility for my knees, ankles, and hips.

PART 2:
If you're ready for part 2 click the link below to access on the CMC in the "mobility course" section: https://www.timsenesiyoga.com/conscio...

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After years of skateboarding and surfing injuries, I came to accept certain limitations from my legs. After 3 months of adding these exercises just 2x a week, I gained back mobility and strength that I thought impossible.

Even my low back mobility has significantly improved with these exercises.

I want to challenge you to add these exercises to your routine 2x a week to see what it does for your yoga asana practice.

Are you down?

Keep me posted In the comments section please : )
This routine will help to build healthy ankles, knees, and hips with amazing strength and mobility, and may help you fix knee pain.


Check out The Program from Ben the Knees Over Toes Guy:

   / thekneesovertoesguy  

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.



#kneepain #kneepainexercises #kneestrengthening