Strong knees are healthy knees - these are the best exercises to strengthen your knees and alleviate knee pain! Physical therapist, Dr Jared, leads you through six great exercises to strengthen your legs and hips and help your knees to feel better. Beginner and intermediate exercises are demonstrated so you’re sure to find something for your strength and ability level.

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➡️ LINK TO JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable

➡️ LINK TO JARED’S FOAM ROLLER: https://urlgeni.us/amzn/drjaredfoamro...
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MORE GREAT VIDEOS TO IMPROVE YOUR KNEE PAIN:

✅ BEGINNER KNEE PAIN EXERCISES:    • HEAL IT RIGHT! Stretches & Exercises ...  

✅ INTERMEDIATE KNEE PAIN EXERCISES:    • 60-Second Exercises To Relieve Knee P...  

✅ ADVANCED KNEE PAIN EXERCISES:    • 10 Exercises To Increase Knee Strengt...  

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WHAT CAUSES KNEE PAIN?
Knee pain can come from MANY different sources, but the cause of most atraumatic knee pain (no accident, no injury) can be attributed to muscle weakness.

The muscles that control how your knee moves include the quadriceps and hamstrings, but the muscles that control WHERE your knees move are the hip muscles. All of these muscles must be strong, healthy, and active for normal, pain-free function at the knee, and that’s exactly what I want to share with you in his video!

HOW TO TREAT KNEE PAIN WITH EXERCISE

One of the best ways that you can treat and prevent knee pain is to keep all these muscles as strong and functional as possible.

When your knee starts to hurt, you avoid using it. When you avoid using it, your leg muscles start to atrophy (weaken). As they weaken you knee starts to hurt more and it’s a vicious cycle you find yourself in.

That’s why keeping your leg muscles strong and healthy is vital in helping to treat knee pain, and that’s why the exercises presented in this video are so effective at helping knee pain.

STRENGTH EXERCISES FOR KNEE PAIN

In this video, I’ll present 6 great exercises you can do at home with no equipment required to improve leg strength and decrease knee pain.

0:00 Introduction
0:37 Beginner Non-Weight-Bearing
4:22 Intermediate Weight-Bearing
9:17 Don’t Miss This!

💬 Did you try the exercises in this video? What did you think? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! And be sure to come back and perform them regularly to see maximum improvement with your knee pain symptoms.

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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
➡️ FOLLOW-ALONG STRETCHING ROUTINE FOR KNEE PAIN:    • Best Stretches For Knee Pain (FOLLOW ...  



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