Download Your FREE Exercise Sheet with all the Exercises in the Video Here: https://www.miltonchiropractic.co.uk/...

The majority of neck pain and headaches are caused by trigger points located in muscles around the neck and the skull.

Trigger points are essentially micro spasms in muscles and each trigger point has a specific pain referral pattern.

In this video, I describe the 5 most common muscles causing neck pain and headaches to you.

In order to make this video more efficient for you, I start each chapter with a specific pain referral chart, unique to that particular muscle.

I will then continue with specific self-massage techniques, trigger point therapy or a stretch, which will help you with your neck pain and headaches.

Time Stamp:

00:00 Introduction
00:57 Suboccipital Muscles
01:30 Self Massage Suboccipital Muscles
02:15 Trigger Point Therapy Suboccipital Muscles
02:53 Temporal Muscle
03:37 Self Massage Temporal Muscle
04:03 Trigger Point Therapy Temporal Muscle
05:02 Masseter Muscle
05:40 Self Massage Masseter Muscle
06:10 Trigger Point Therapy Masseter Muscle
06:58 Sterno Cleido Mastoid Muscle (SCM)
07:55 Self Massage SCM
09:21 Stretch SCM
10:15 Upper Trapezius Muscle
10:40 Trigger Point Therapy Upper Trapezius Muscle
11:47 Stretch Upper Trapezius Muscle




Our Clinics

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk