This is an all-encompassing video for relieving tension headaches.

To start off, it is worth mentioning that the medication you might take to relieve the headache can actually cause the headache with prolonged use!

Research has shown that those who suffer from a tension headache, get the most benefit when they combine stretching with strengthening.

In this video, I demonstrate 4 great stretches, 1 self-massage technique, 1 simple and effective strengthening exercise and 2 postural improvement exercises.

Time Stamp:

00:00 Introduction
00:49 Avoid This!
02:04 Suboccipital Stretch 1
03:27 Suboccipital Stretch 2
04:22 Self Massage
05:51 Levator Scapula Stretch
08:01 Upper Trapezius Stretch
10:35 Strengthening of the Neck
12:42 YWTL Postural Exercise
14:37 Brugger Postural Relief Technique
16:03 Outtro



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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk