Dr. Rowe shows how to INSTANTLY relieve neck pain at the base of the skull. All of these exercises can be done at home and require no special equipment.

In this video, we're going to deal with the muscles at the base of the skull, the upper neck, notably the SUB-OCCIPITAL muscles.

When these upper neck muscles become tight and achy they may cause a lot of issues including tension HEADACHES, loss of motion into the neck, and just downright PAIN.

Let's RELIEVE this upper neck pain in a very easy step-by-step guide. We're going to focus on self-massaging those muscles, stretching them out, and also strengthening them -- so hopefully we'll have a lot less issues of neck pain in the future.

All of these exercises can be done AT HOME, don't require any special equipment, and may give quick relief -- even in as little as 30 SECONDS!

So let's get started and get rid of that pain at the base of the skull right now!

Chapters:
0:00 Intro
0:52 Neck Soft Tissue Release
4:32 Neck Stretching Exercises
8:46 Neck Strengthening Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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