Dr. Rowe shows how to quickly release tension in muscles highly associated with migraines and headaches.

When it comes to getting migraines, a big contributing factor comes from a build up of stress, tension, and tightness in muscles that can later manifest into headaches (and more severe migraines).

This video will help release this stress and tension by focusing on individual muscle groups. To get the best results, go through all the exercises and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting migraine pain relief!

Chapters:
0:00 Intro
0:54 Splenius Muscles
3:49 Temporalis
6:08 Suboccipital
7:51 Levator Scapulae
9:20 Upper Trapezius

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#migraine #migrainerelief #headache