The Muscles of the Rotator Cuff are often responsible for Shoulder Pain.

In this video, you will find tests that help to determine if your shoulder pain is caused by an irritation of one of the muscles of the rotator cuff.

I will then demonstrate the best pain relief strategies for shoulder pain caused by an injury to the rotator cuff muscles to you.

This is followed by a complete exercise program that includes mobility and strengthening exercises.

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Time Stamp


00:00 Introduction
00:37 Test 1 Neers' Sign
01:10 Test 2 Empty Can Test
01:57 Test 3 External Rotation Test
02:38 Test 4 Hornblowers' Sign
03:21 Test 5 Lift-Off Test
03:50 Test 6 Bear Hug Test
04:59 Pain Relief
05:48 Cryotherapy
06:34 Sleep Position
07:06 Self Massage Technique 1
08:04 Self Massage Technique 2
09:09 Shoulder Mobilisation Techniques
13:11 Strengthening of the Rotator Cuff Muscles


Best of luck with the exercises and please do not hesitate to leave me a comment, give me a thumbs up and/or subscribe to the channel!

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Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0) 1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0) 1284 220202
https://www.fornhamchiropractic.co.uk


#rotator cuff #exercises #shoulder pain

Thank you for watching my video: Rotator Cuff: Tests, Pain Relief and Exercises

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