Dr. Rowe shows how to instantly relieve nerve pain in your upper back, using NO EQUIPMENT!

In this video, we're going to focus on pinched nerve pain in the upper back, even more so when it travels off to the sides (including the shoulder blades). This will include helping thoracic spinal disc bulges and herniations.

All of these exercises are easy, effective, and can be done at home. As a bonus, they will not require any special equipment, and you may find they give quick relief -- even in as little as 30 SECONDS!

WATCH NOW and quickly fix nerve pain in your upper back at home!

Chapters:
0:00 Intro
0:37 Decompression (Traction) Exercise
3:15 Gravity-Assisted Extension
5:32 Thread the Needle
8:01 Shoulder Blades

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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#upperbackpain #backpainrelief #chiropractic