Dr. Rowe shows how to quickly improve blood flow and circulation in the legs.

This video will be broken up into different parts that will show exercises in different positions (including in bed, seated, or standing).

Make sure to go through them all, and use what gives you the best results.

All of the exercises can be done at home, require no special equipment, and may improve circulation within 30 seconds.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:43 Bed Exercises
3:41 Chair Exercises
7:21 Standing Exercises

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#circulation #legcirculation #bloodflow