Most cyclists place a lot of emphasis on the physical side of cycling performance but far less thought is given to the mental side even though most agree that it plays a large role in the results one gets. I talk with Dr. Jim Taylor about how you can train the mind to improve cycling and endurance sports performance.

Find out more about Dr. Jim Taylor here: https://www.drjimtaylor.com/4.0/

Support my work on Patreon and get access to weekly Q&As:   / dylanjawnson  

Interested in coaching? Click here: https://www.ignitioncoachco.com/coach...

Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/...

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/

Jukebox: https://www.jukeboxprint.com/
Factor Bikes: https://factorbikes.com/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Kask Helmets: https://www.kask.com/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava:   / strava