Iron is probably the most important nutrient for cyclists and other endurance athletes and the kicker is that this population also tends to struggle with iron deficiency. Find out why Iron is so important, why athletes need more of it, and what you can do if you have low iron.

Support my work on Patreon and get access to weekly Q&As:   / dylanjawnson  

Interested in coaching? Click here: https://www.ignitioncoachco.com/coach...

Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/...

Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/

Jukebox: https://www.jukeboxprint.com/
Factor Bikes: https://factorbikes.com/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Rule 28 Kits: https://www.rule28.com/
CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en
Silca Cycling Components: https://silca.cc/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava:   / strava  

Research in this video:
https://cdnsciencepub.com/doi/abs/10....

https://pubmed.ncbi.nlm.nih.gov/9091669/

https://pubmed.ncbi.nlm.nih.gov/18408...

https://journals.sagepub.com/doi/abs/...

https://link.springer.com/article/10....

https://link.springer.com/article/10....

https://pubmed.ncbi.nlm.nih.gov/24195...

https://pubmed.ncbi.nlm.nih.gov/19880...