Polarized training has been creating a lot of buzz in the endurance sports world and with good reason, there's research to back it up! One of those researchers who actually coined the term "polarized" is my guest today, Dr. Stephen Seiler. We discuss polarized training and how it's evolved, recovery rides, and more.

Stephen Seiler's YouTube channel:    / sportscientist  

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Studies used in this video:
https://www.frontiersin.org/articles/...

https://journals.physiology.org/doi/f...

https://www.researchgate.net/publicat...

https://journals.lww.com/acsm-msse/Fu...