Does riding with proper pedaling technique improve your cycling performance? Is there an optimal cadence? What can you do to improve your pedaling efficiency?

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Studies I used in this video:
https://journals.lww.com/acsm-msse/Fu...

https://journals.humankinetics.com/vi...

https://link.springer.com/article/10....

https://link.springer.com/article/10....

https://www.tandfonline.com/doi/abs/1...

https://europepmc.org/article/med/232...

https://ro.ecu.edu.au/ecuworks2013/891/

https://kar.kent.ac.uk/43673/1/Jobson...

https://journals.lww.com/acsm-msse/Ab...