Okay, I'm going to show you how to change your long head of bicep strengthening work from concentric to eccentric. This is important for those people who are really acute or really sore from a diagnosed long headed bicep, tendinopathy or tendonitis.

If this is you and you find that doing concentric work is too heavy or hard, then maybe you need to do the eccentric work for the tendon and that acute phase or that sort of subacute phase where you need to build some strength to get it better, less painful and stronger.

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