We have got Elise, our Senior Physio Pilates-trained guru to show you what you need to be doing with your core on certain exercises. This is the first of six episodes.

This 1st episode is about finding your neutral spine, getting your transverse abdominus working, engaging on your pelvic floor, and getting all those three things all in sync. Now, this one's especially important for people who have got back pain or had back pain. They've lost their core. They don't know what to do.

So if you're one of those people who is struggling with this stuff, listen to her cueing. She's going to work through step by step on what to do. So one, you can actually do it properly, and two, it becomes a little bit less boring.

Physio Fitness | Physio Rehab
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