#backpain #lumbarspine #disc


If you have been diagnosed with a Lumbar Spine Disc Bulge or Herniation and have been given Mckenzie Mobility Exercises to do, then here is my Top 3 McKenzie exercises and how to do them correctly.

1️⃣ Lumbar Rotation - Sustained
2️⃣ Prone sustained McKenzie Extension on elbows / “McKenzie’s” - Passive Lumbar Extension
3️⃣ Side Glides in Standing
Full video is up now on our you tube channel:

For a structured lumbar spine disc injury program that you can follow online go to
https://physiorehab.com.au/rehab-prog...

Physio Fitness | Physio Rehab
https://bit.ly/physio-links

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