Published On Jan 7, 2024
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Do you have pain in the front of your shoulder when lifting weights or reaching your arm in certain directions?
In this video, I’m going to show you how to manage this issue, which is often referred to as biceps tendinitis or biceps tendinopathy.
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0:00 Intro
0:14 Anatomy & Function
1:14 Biceps Tendinopathy
3:15 Load Management & Activity Modifications (Recommended)
6:55 Shoulder Exercises (Optional)
8:24Biceps Exercises (Optional)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
