Learn how cultivating awareness can help create a peaceful mind and joyful heart under Yongey Mingyur Rinpoche’s guidance at Joy of Living online course. To find out more visit https://beta.tergar.org

We may try meditation looking for peace of mind, and think that we aren’t doing it right when we experience the turmoil of our thoughts and feelings. But we don’t need to force our minds to be quiet – meditation means just being present with our minds as they are. True calmness comes when we are at ease with whatever we experience, whether our minds are quiet or busy, peaceful or restless, tense or relaxed. In this video teaching, Mingyur Rinpoche will talk about how we can find rest in our mind’s natural awareness – under any circumstances.

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