Most of us are familiar with the pounding heart, shortness of breath, dizziness or other physical sensations that accompany anxiety. In meditation, we learn to use the various pleasant, unpleasant, and neutral sensations in our bodies as supports for awareness. During this live-streamed teaching, Mingyur Rinpoche will show us how to discover the joy and awareness that are never affected by life’s ups and downs.

There are audio recordings of translations in the multiple languages available for the streams. Choose your language, click on the link below to open it in a separate window. Now you can watch the video on YouTube and listen to the audio translation on Mixlr.

https://mixlr.com/tergar-france/showr...
https://mixlr.com/tergar-czech/showreel/
https://mixlr.com/tergar-espanol/show...
https://mixlr.com/tergar-portuguese/s...
https://mixlr.com/tergar-russia/showr...
https://mixlr.com/tergar-indonesia/sh...
https://mixlr.com/tergar-chinese/show...
https://mixlr.com/tergar-korea/showreel/
https://mixlr.com/tergar-thai/showreel/
https://mixlr.com/tergar-tibetan/show...

We are tremendously grateful to the local Tergar communities for providing translators for this live stream.

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. A large portion of our funding comes from the generosity of people like you. To donate, visit https://tergar.org/about/donate-2/.

To learn more about Tergar programming during this time of crisis, please visit https://tergar.org/covid-19-message/.

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