Dr. Rowe shows how to fix muscle pain between your shoulder blades for good. These stretches and exercises can be done AT HOME and don't require any special equipment!

EASY muscle knot relief exercises are presented in an step-by-step guide that will target achy muscle pain, spasms, tightness, and stiffness in the following areas:

Base of neck
Upper back
Middle back
Trapezius or trap muscle
Rhomboids (muscles between the shoulder blades and spine)

These muscle knot exercises can be done at home, work, pretty much ANYWHERE and ANYTIME you need a quick muscle pain fix. Also, you may find they give quick muscle knot or spasm relief in as little as 30 SECONDS!

Watch now and get rid of muscle pain between your shoulder blades for good!

Chapters:
0:00 Intro
0:47 Muscle Knot and Spasm Fast Fix
3:17 Stretches for Quick Muscle Pain Relief
7:42 Exercises for Long-term Relief

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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