Dr. Rowe shows how to quickly get rid of biceps muscle and tendon pain.

This video will be broken up into three separate parts to focus releasing, lengthening, and strengthening the biceps muscle. It will also be effective for treating bicipital tendonitis issues.

Go through all parts to get the best results, and use what works best for you.

As a bonus, all of these bicep muscle exercises can be done at home, require no special equipment, and may give quick pain relief... even in as little as 30 seconds!

Watch now and instantly fix a tight bicep muscle pain at home.

Chapters:
0:00 Intro

PART ONE: Muscle Tightness Fix
0:48 Muscle Scraping
4:48 Muscle Spasm and Knot Release

PART TWO: Muscle Lengthening
6:30 Stretching Exercise 1
7:21 Stretching Exercise 2

PART THREE: Muscle and Tendon Strengthening
8:26 Strengthening Exercise

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#biceps #armpain #bicep