💪 Get our programs here: https://e3rehab.com/programs/

In this video, I explain what bunions are, discuss the various non-operative treatment options, and show you the 3 exercises you can do for bunions.

💪 PROGRAMS: https://e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): https://e3rehab.com/newsletter/
🏆 COACHING: https://e3rehab.com/coaching/
📝 ARTICLES: https://e3rehab.com/articles/
👕 APPAREL: https://e3rehab.com/clothing/
🎧 PODCAST: https://open.spotify.com/show/5ZbaI14...

AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): http://bit.ly/E3MASS
📚 CSMi: https://humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: https://e3rehab.com/affiliates/

Follow Us:
YOUTUBE: https://www.youtube.com/@e3rehab?sub_...
INSTAGRAM:   / e3rehab  
TWITTER:   / e3rehab  
FACEBOOK:   / e3rehab  
TIKTOK:   / e3rehab  

Introduction - 0:00
Overview - 0:39
Orthotics - 2:33
Splints, Toe Spacers, Taping - 3:17
Exercise 1 - 3:59
Exercise 2 - 4:50
Exercise 3 6:16
Can you change the severity? - 7:51
Activity/Exercise Modification - 9:05
Summary - 10:43

-----
Disclaimer: This video is not meant to diagnose you, nor is it meant to be a self-guided rehab program. Each individual will have unique medical histories, goals, desired activities, etc. The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.