Research shows that in seniors, better balance is directly correlated with a better quality of life. Practice these exercises often to keep you light on your feet!

Highlights of this video:

00:54 - Single Arm Reaches
01:47 - Tight Rope Balance
02:41 - Heel-Toe Walking
03:23 - Sit-to-Stand Squats
04:30 - Single Leg Balance
05:16 - Marching
05:50 - Single Leg Lift
07:29 - Heel Raises
08:00 - Mini Lunges

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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