This Chair Yoga workout for seniors and beginners features 10 moves that will help increase your flexibility and mobility. The stretching and breathing involved in these yoga-inspired moves have additional benefits including relaxing and calming your mind. These moves can be done every day – in the morning, during the day, or before you go to bed.

00:00 Introduction
01:12 Breathing
02:29 Arms Up/Down
02:51 Head Tilt
04:04 Shoulder Rolls
04:19 Goal Post Arms/Hand moves
05:59 Opposite Arm/Leg Lift
07:05 Goddess
07:45 Goddess with Single Arm Raise
08:57 Warrior 1 - Right
09:59 Warrior 2 - Right
10:44 Warrior 1 - Left
11:31 Warrior 2 - Left
12:05 Chair Pose
13:07 Arms Up/Down
13:40 Breathing

Engaging your core is an important part of these moves. To learn how, visit "How to Engage Your Core" https://yes2next.com/fitness-joy/how-...

We invite you to try our other gentle stretching videos: https://bit.ly/3onZUT1

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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