SKILLS AND WELLNESS
178K subscribers
7:20
Walking Cane Mistakes and How To Walk Correctly
SKILLS AND WELLNESS
5.1K views • 1 day ago
11:51
Relaxing Lower Body Bed Stretches
SKILLS AND WELLNESS
2K views • 8 days ago
13:16
Bed Stretches for Upper Body Flexibility
SKILLS AND WELLNESS
3.6K views • 2 weeks ago
6:19
Unclog Stuffy, Congested Nose and Improve Breathing
SKILLS AND WELLNESS
1.4K views • 3 weeks ago
7:21
4 Strategies to Prevent Falling Backward
SKILLS AND WELLNESS
2.7K views • 1 month ago
7:17
Get Up Easily From Sitting with 1 Strategy
SKILLS AND WELLNESS
5K views • 1 month ago
10:50
Improve Weakest Link for Balance
SKILLS AND WELLNESS
5.8K views • 1 month ago
13:59
Improve Trunk Stability: Essential Exercises for Balance & Core Strength
SKILLS AND WELLNESS
4.1K views • 1 month ago
13:08
Unlock Trunk Flexibility: Seated Thoracic Stretches for Seniors and Recovery
SKILLS AND WELLNESS
4.9K views • 1 month ago
8:10
Most Important SKill for Seniors - Exercises for Older Adults
SKILLS AND WELLNESS
5.6K views • 2 months ago
9:48
Boost Your Blood Flow and Circulation with These 9 Easy Exercises
SKILLS AND WELLNESS
21K views • 2 months ago
8:57
6 Easy Hip Openers for Better Walking Balance and Stability
SKILLS AND WELLNESS
40K views • 2 months ago
11:09
4 Easy Exercises For Upper Back Pain Relief: Stretch and Strengthen Your Rhomboids
SKILLS AND WELLNESS
2.5K views • 2 months ago
12:18
Drills to Improve Your Walking Balance and Coordination
SKILLS AND WELLNESS
22K views • 3 months ago
8:28
Improve Your Walking Form and Stability with These Exercises (Neuromuscular Disease Edition)
SKILLS AND WELLNESS
52K views • 3 months ago
12:05
8 Bed Stretches Before Sleeping for Pain Relief
SKILLS AND WELLNESS
46K views • 3 months ago
12:00
Increase Blood Flow and Circulation of Your Legs and Feet
SKILLS AND WELLNESS
14K views • 3 months ago
10:12
Move Better with Parkinson’s: Dynamic Exercises for Balance, Strength, and Coordination
SKILLS AND WELLNESS
14K views • 4 months ago
7:11
Top 3 Core Exercises for Older Adults for Balance
SKILLS AND WELLNESS
4.3K views • 4 months ago
13:14
6 Important Sitting Stretches for Seniors to Do Daily
SKILLS AND WELLNESS
14K views • 4 months ago
7:14
Lose Fat and Control Diabetes While Sitting
SKILLS AND WELLNESS
4.5K views • 4 months ago
9:23
How to Reverse Osteoporosis and Muscle Loss with 6 Simple Exercises
SKILLS AND WELLNESS
6.9K views • 4 months ago
17:33
Robotic Stroke Glove: A Revolutionary Device for Hand Rehabilitation
SKILLS AND WELLNESS
24K views • 5 months ago
24:09
How to Regain Your Hand Movements After a Stroke
SKILLS AND WELLNESS
48K views • 5 months ago
9:47
Avoid Body Aches and Sleep Better - Best Sleeping Positions for Back Pain and Neck Pain
SKILLS AND WELLNESS
4.2K views • 5 months ago
15:29
Arm Stretches and Exercises for Stroke Patients
SKILLS AND WELLNESS
32K views • 5 months ago
11:15
1 Important Exercise to Improve Walking Balance and Distance
SKILLS AND WELLNESS
940K views • 6 months ago
13:07
6 Essential Bed Stretches to Do Everyday for Seniors
SKILLS AND WELLNESS
1.2M views • 6 months ago
7:23
Instant Sacroiliac Joint Pain Exercises for Instant Relief
SKILLS AND WELLNESS
3.1K views • 6 months ago
12:28
74% Potential Improvement of Circulation and Blood Flow In Legs and Feet
SKILLS AND WELLNESS
823K views • 6 months ago
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