Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

Beginner Body Restoration Program: https://www.conorharris.com/beginner-...
Shoulder Health Program: https://www.conorharris.com/shoulder-...

0:00 What Causes Rounded Shoulders & Forward Head Posture?
1:51 The Key To Fixing Posture
3:15 Exercise #1 Walkthrough
6:03 Exercise #2 Walkthrough