Published On Apr 26, 2024
Beginner Body Restoration Program: https://www.conorharris.com/beginner-...
Applied Integration Academy's Information: https://www.appliedintegrationacademy...
0:00 How We Become "Misaligned" In Posture & Movement
3:23 Assessments To Determine Your Misalignments
5:51 Exercise Walkthrough
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