Yiannis Christoulas
116K subscribers
7:20
Why The Hottest Flexibility Trend Is Actually Terribly Ineffective
Yiannis Christoulas
26K views • 2 months ago
5:02
The Weirdest Way To Increase Strength - (Flexibility Training)
Yiannis Christoulas
7.7K views • 5 months ago
6:55
Standing VS Sitting Desk Setup | Which Is Optimal? (4K)
Yiannis Christoulas
9.9K views • 5 months ago
14:40
Changing Exercises Cripples Your Progress... With 8 Different Ways!
Yiannis Christoulas
6.3K views • 6 months ago
12:14
How To Feel Less Pain When Stretching - (With This Science-Based Technique)
Yiannis Christoulas
7.9K views • 7 months ago
17:13
Blood Flow Restriction | The Only Science Based Benefits – (26 Studies)
Yiannis Christoulas
24K views • 9 months ago
8:42
Strong & Flexible | 2 Ways To Improve Both Simultaneously!
Yiannis Christoulas
8.9K views • 10 months ago
10:58
Flexibility Specialist Tries Cheerdancing - (Unexpected Fail)
Yiannis Christoulas
18K views • 1 year ago
5:45
The New Method On 3 Key Exercises For The Side Split
Yiannis Christoulas
196K views • 1 year ago
14:30
How Long to REST for Muscle Hypertrophy? (Science-Based, Ft. Dr. Swole!)
Yiannis Christoulas
6.9K views • 1 year ago
8:39
Say Goodbye to Your Flexibility... (Or Do This!)
Yiannis Christoulas
37K views • 1 year ago
7:21
Rounded Back Deadlifts. A So-Called “Not Proven” Danger That Is Actually Proven!
Yiannis Christoulas
8.1K views • 1 year ago
10:05
How Many Sets Should You Do For Muscle Growth? - (Science Of Sets)
Yiannis Christoulas
6.3K views • 1 year ago
5:46
3 Expert Tips for Increasing Flexibility in 2023!
Yiannis Christoulas
10K views • 1 year ago
25:32
How Many Reps to Build Muscle? The Ultimate Science Overview (50+ Studies)
Yiannis Christoulas
9.2K views • 1 year ago
9:48
An Unexpected Exercise for Stronger Deadlifts | With 0.0% Back Pain
Yiannis Christoulas
10K views • 1 year ago
8:02
BREAKING! A New Groundbreaking Method To Get Flexible Faster!
Yiannis Christoulas
238K views • 1 year ago
8:40
Should You Train To Failure To Build Muscle? - (Science Overview)
Yiannis Christoulas
13K views • 1 year ago
8:30
Lower Back Pain Cause, Stretches & Exercises (+ Free Program)
Yiannis Christoulas
10K views • 1 year ago
8:03
What Alcohol Does to Muscles -- (Sisyphus Rock Ep. 2)
Yiannis Christoulas
8.8K views • 1 year ago
15:18
How to Lose Weight and Maintain It - (Scientists Say this for Years!)
Yiannis Christoulas
10K views • 1 year ago
9:25
How to do the Splits Fast -- This Technique Changed Everything! -- (Science Based)
Yiannis Christoulas
1.1M views • 1 year ago
5:47
How to Sit Properly - Desk Ergonomics
Yiannis Christoulas
964K views • 1 year ago
11:17
4 Unexpected Reasons People Hate Running
Yiannis Christoulas
8.1K views • 1 year ago
11:25
How to Fix Rounded Shoulders - Science Based Routine (21 Studies)
Yiannis Christoulas
190K views • 1 year ago
8:01
Is Sumo Deadlift Cheating? - (TRUE Science-Based Response to Jeff)
Yiannis Christoulas
20K views • 1 year ago
8:17
Do Painkillers Affect Muscle Growth? Sisyphus Rock Series - (Episode 1)
Yiannis Christoulas
2.2K views • 2 years ago
14:58
Fix Hunchback Posture in 4 Steps - (Science Based Recommendations)
Yiannis Christoulas
81K views • 2 years ago
14:34
How to FIX Forward Head Posture - Proven by Science (22 studies) + Myth Busting!
Yiannis Christoulas
464K views • 3 years ago
18:31
Is Stretching Killing your Gains? The True effects on Performance - (79 Studies)
Yiannis Christoulas
47K views • 3 years ago
Load More