How to Fix Rounded Shoulders! Ab evidence-based approach.

There is a simple way to fix rounded shoulders if you avoid all the internet BS and go right to the source, which is the scientific literature on that topic. In this video, I present a posture correction program based on the results of 21 studies that dealt with rounded shoulders effectively.

About the video:
Fixing Rounded Shoulders starts first with understanding the real cause of this issue. The major problem when trying to correct posture is to jump right to the millions of solutions that can be found on the internet, before first understanding the nature of the problem.

Understanding a problem comes always before fixing it. For this
reason, this video is divided into 3 important chapters:
- First, clear the mist around posture correction exercises for rounded shoulders and the cause of this condition.
- Then explain the real cause of rounded shoulders
- And finally, present an easy-to-follow 5-step posture correction program based on the results of 21 studies.


📌 Posture Correction Program for Rounded Shoulders (photos & presentation):
https://www.yiannischristoulas.com/fi...


📢 About the FREE Postural Assessment Guide:
Hey everyone! For the past two years, I've provided the postural assessment guide for free to more than 4000 of you! It's now (SEP 2023) time to take it down and work toward updating this content in the future. Thank you for being a part of this. Your support and understanding mean a lot!


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📑 Video content:
00:00 - Intro
01:00 - The 2 big misconceptions that will mislead you
04:48 - The 5-step posture correction program to Fix Rounded Shoulders



References:
https://pubmed.ncbi.nlm.nih.gov/30928...
https://pubmed.ncbi.nlm.nih.gov/21849...
https://pubmed.ncbi.nlm.nih.gov/30777...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/25467...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/20371....
https://pubmed.ncbi.nlm.nih.gov/34151...
https://www.ncbi.nlm.nih.gov/pmc/arti....
https://pubmed.ncbi.nlm.nih.gov/26028...
https://pubmed.ncbi.nlm.nih.gov/31013...
https://pubmed.ncbi.nlm.nih.gov/23053...
https://www.bmj.com/content/344/bmj.e787
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/11831...
https://pubmed.ncbi.nlm.nih.gov/25556....
https://www.ncbi.nlm.nih.gov/pmc/arti...

Music:
   / @yiannischristoulas