How to Know Yourself | A Monk's Guide

As we progress on our spiritual journey, a common goal we all strive towards to get to know ourselves better. But the question is: How do we know ourselves? Is there a technique? Are there steps to getting to knowing oneself better? In this video, I share six tips that will help you having a more clear and accurate sense of yourself. I hope this is helpful. Enjoy! #monks #buddhism #mentalhealth

Timestamp

0:00 Intro
1:37 Meditation
4:26 Journal
10:33 Get feedback
15:33 Read & Listen to Dhamma (wisdom)
17:01 Practice
19:32 Be with oneself
21:09 Summary

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Thanks for watching.