5 Transformational Journal Ideas | A Monk’s Perspective

As a Buddhist monk, I am always asked for tools for transformation and change. Whether it is emotional health or mental heath, people are wanting to improve their circumstances. One of the tools that may be helpful for you as you try to change your life is with journaling. Journaling helps us to observe, reflect, and contemplate ourselves and our situation. In this video, I give you 5 transformational journal ideas that you can try today. Give it a shot and get your life moving. I hope this helps. #monks #mentalhealth #journaling #buddhism

Timestamp:
0:00 Intro
2:33 Gratitude Journal
7:23 The Good You See in Others
14:09 Shadow Journal
21:18 Venting Journal
23:40 Meditation Journal

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Thanks for watching.