How do you access "monk flow"? In this video, I wanted to define what monk flow even means and give you 8 simple and practical tools to help you access this state. I hope these tips from the monastery can help you to easily come back to the present moment in your daily life. Enjoy! #monks #buddhism #mentalhealth

Timestamp

0:00 Intro
3:33 Meditation
7:55 Recollect good deeds
15:15 Awareness of body
18:57 Relax the body
21:21 Carry an amulet
23:45 Practice gratitude
25:43 Access Dhamma
29:13 Mindful chores
34:11 Bonus + summary


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Meditation Retreat:

🔶 (Chiang Mai, Thailand) Join the Pa Pae Meditation Retreat if you would like to meditate in the beautiful nature of the Chiang Mai mountains. They offer daily meditation guidance and opportunities for long term stay as a volunteer.

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Thanks for watching.